It is proved that an adult should drink 30-40 grams of water per 1 kilogram of his body weight per day. Well, on average, a person needs about 2.5 liters of water per day.
Mineral water can be with or without carbon dioxide. Such water, without the addition of sugar and other additives, quenches thirst well, enhances the secretion of gastric juice in the body, improves immunity, improves well-being, helps strengthen bone tissue and tooth enamel, normalizes blood pressure and strengthens the nervous system, and is also able to eliminate toxins in a short period of time. and toxins from the body. Water is much more useful not in a plastic bottle, but in a glass, where all natural components are preserved.
Excess minerals adversely affects the condition of the kidneys and joints. Mineral water with gas can form carbonic acid, which irritates the walls of the stomach, which is why it begins to digest its walls. With gas, acid escapes from the stomach into the esophagus, leading to cancer. Cold mineral water, which enters a warm stomach, starts a gas formation reaction, which leads to the formation of holes in the stomach or rupture of the esophagus. Mineral water contains salts, so this water should be taken dosed, on the recommendation of a doctor. Summing up, we can say that mineral water contains many useful substances. But do not forget about the consequences that excessive consumption of mineral water can bring. It is better to consult a doctor or alternate plain water with mineral water.