An integral component of any healthy diet is vegetables. Not only our well-being, but also the final taste of the prepared dishes depends on their quality and quantity of consumption.
Despite the fact that everyone has a general idea about vegetables, few people know that in science there is no clear definition of this concept and its difference from fruits. “Vegetable” is a term widely used precisely in cooking.
Naturally, listing the fruits that can be attributed to the group of these crops will be superfluous. As a rule, vegetables are the edible part of plants, which contains a complex of nutrients that is obligatory for humans, which is necessary for the full functioning of the body.
Vegetable crops are classified according to a number of signs (root crops, nightshade, spicy and others), but in our daily life the balance of the beneficial substances that we get by eating vegetables is paramount for us.
A healthy diet involves the body getting a whole set of trace elements, minerals and vitamins necessary for its normal functioning and development. The best way possible, these goals correspond to the abundance of vegetables in the daily diet of a person.